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Fancy Laser Shows If You've Been Eating Your Veggies

Fancy Laser Shows If You've Been Eating Your Veggies


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You can never hide your unhealthy habits ever again

Sure, having a wristband track everything you drink is incredibly scary when you think about it, but in similar technology news, there's a laser that can prove whether or not you've eaten your vegetables. Mothers everwhere would approve.

Basically, shining a blue light on skin energizes carotenoid pigments in the skin, and a technique called resonance Raman spectroscopy (RRS) can measure the changes without having to draw blood. Cartenoid pigments usually come from vegetables and fruits, such as beta-carotene in carrots, LiveScience reports.

Yale University's Susan Mayne, head of chronic disease epidemiology, and laser physicist Werner Gellermann at the University of Utah have created the laser-RRS technique to accurately measure cartenoid levels in skin, almost on par with the infinitely more painful blood-and-skin samples nutritionists use today.

"When people have high-vegetable diets they develop a yellow skin coloration that is particularly noticeable in the palm of the hand because of the accumulation of carotenoids in the skin," Mayne said.

Further research needs to be done to see how cartenoids last in the skin, to determine if the tests show the last week's diet or simply the last day's. Still, good news for those with with a fear of needles, seeing as the device measured some 60 preschool kids during their naptime.


15 Favorite Broccoli Recipes

Are you a broccoli fan? This healthy veggie hasn’t always been the most popular. But today, just like Brussels sprouts and cauliflower, it’s made a major comeback into fresh and healthy meals! Alex and I never hated this vegetable growing up, but we most certainly weren’t eating it in ways that lived up to its delicious potential.

Here we’ve collected our best broccoli recipes that are the top ways to eat this super nutritious vegetable! From our 10-minute side dish to a cheesy broccoli casserole or creamy soup, there’s something for everyone in this list. Ready to learn how to cook broccoli?


15 Favorite Broccoli Recipes

Are you a broccoli fan? This healthy veggie hasn’t always been the most popular. But today, just like Brussels sprouts and cauliflower, it’s made a major comeback into fresh and healthy meals! Alex and I never hated this vegetable growing up, but we most certainly weren’t eating it in ways that lived up to its delicious potential.

Here we’ve collected our best broccoli recipes that are the top ways to eat this super nutritious vegetable! From our 10-minute side dish to a cheesy broccoli casserole or creamy soup, there’s something for everyone in this list. Ready to learn how to cook broccoli?


15 Favorite Broccoli Recipes

Are you a broccoli fan? This healthy veggie hasn’t always been the most popular. But today, just like Brussels sprouts and cauliflower, it’s made a major comeback into fresh and healthy meals! Alex and I never hated this vegetable growing up, but we most certainly weren’t eating it in ways that lived up to its delicious potential.

Here we’ve collected our best broccoli recipes that are the top ways to eat this super nutritious vegetable! From our 10-minute side dish to a cheesy broccoli casserole or creamy soup, there’s something for everyone in this list. Ready to learn how to cook broccoli?


15 Favorite Broccoli Recipes

Are you a broccoli fan? This healthy veggie hasn’t always been the most popular. But today, just like Brussels sprouts and cauliflower, it’s made a major comeback into fresh and healthy meals! Alex and I never hated this vegetable growing up, but we most certainly weren’t eating it in ways that lived up to its delicious potential.

Here we’ve collected our best broccoli recipes that are the top ways to eat this super nutritious vegetable! From our 10-minute side dish to a cheesy broccoli casserole or creamy soup, there’s something for everyone in this list. Ready to learn how to cook broccoli?


15 Favorite Broccoli Recipes

Are you a broccoli fan? This healthy veggie hasn’t always been the most popular. But today, just like Brussels sprouts and cauliflower, it’s made a major comeback into fresh and healthy meals! Alex and I never hated this vegetable growing up, but we most certainly weren’t eating it in ways that lived up to its delicious potential.

Here we’ve collected our best broccoli recipes that are the top ways to eat this super nutritious vegetable! From our 10-minute side dish to a cheesy broccoli casserole or creamy soup, there’s something for everyone in this list. Ready to learn how to cook broccoli?


15 Favorite Broccoli Recipes

Are you a broccoli fan? This healthy veggie hasn’t always been the most popular. But today, just like Brussels sprouts and cauliflower, it’s made a major comeback into fresh and healthy meals! Alex and I never hated this vegetable growing up, but we most certainly weren’t eating it in ways that lived up to its delicious potential.

Here we’ve collected our best broccoli recipes that are the top ways to eat this super nutritious vegetable! From our 10-minute side dish to a cheesy broccoli casserole or creamy soup, there’s something for everyone in this list. Ready to learn how to cook broccoli?


15 Favorite Broccoli Recipes

Are you a broccoli fan? This healthy veggie hasn’t always been the most popular. But today, just like Brussels sprouts and cauliflower, it’s made a major comeback into fresh and healthy meals! Alex and I never hated this vegetable growing up, but we most certainly weren’t eating it in ways that lived up to its delicious potential.

Here we’ve collected our best broccoli recipes that are the top ways to eat this super nutritious vegetable! From our 10-minute side dish to a cheesy broccoli casserole or creamy soup, there’s something for everyone in this list. Ready to learn how to cook broccoli?


15 Favorite Broccoli Recipes

Are you a broccoli fan? This healthy veggie hasn’t always been the most popular. But today, just like Brussels sprouts and cauliflower, it’s made a major comeback into fresh and healthy meals! Alex and I never hated this vegetable growing up, but we most certainly weren’t eating it in ways that lived up to its delicious potential.

Here we’ve collected our best broccoli recipes that are the top ways to eat this super nutritious vegetable! From our 10-minute side dish to a cheesy broccoli casserole or creamy soup, there’s something for everyone in this list. Ready to learn how to cook broccoli?


15 Favorite Broccoli Recipes

Are you a broccoli fan? This healthy veggie hasn’t always been the most popular. But today, just like Brussels sprouts and cauliflower, it’s made a major comeback into fresh and healthy meals! Alex and I never hated this vegetable growing up, but we most certainly weren’t eating it in ways that lived up to its delicious potential.

Here we’ve collected our best broccoli recipes that are the top ways to eat this super nutritious vegetable! From our 10-minute side dish to a cheesy broccoli casserole or creamy soup, there’s something for everyone in this list. Ready to learn how to cook broccoli?


15 Favorite Broccoli Recipes

Are you a broccoli fan? This healthy veggie hasn’t always been the most popular. But today, just like Brussels sprouts and cauliflower, it’s made a major comeback into fresh and healthy meals! Alex and I never hated this vegetable growing up, but we most certainly weren’t eating it in ways that lived up to its delicious potential.

Here we’ve collected our best broccoli recipes that are the top ways to eat this super nutritious vegetable! From our 10-minute side dish to a cheesy broccoli casserole or creamy soup, there’s something for everyone in this list. Ready to learn how to cook broccoli?



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