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dough - Mix the butter with the sugar, add 1 pinch of salt, 2 tablespoons of cold water and flour. Knead an elastic dough and wrap it in cling film and let it cool for 30 minutes.
We spread the crust in a thin sheet and cut circles with a bowl and place them in the tart shapes. We cut the banana into slices
Place banana slices on top and bake until nicely browned,
Cream - prepare the pudding envelope according to the instructions and at the end add the chocolate and mix until it melts.
Pour the cream into the tart forms and let it cool for 2-3 hours
3 simple and original plantain banana recipes
Plantain bananas are, without a doubt, a basic ingredient in many traditional foreign recipes. Especially in the United States, there are a variety of recipes with plantain bananas. It is a great idea if you want to prepare something delicious, easy and fast.
It is important to know how important it is to consume this ingredient for health. It doesn't matter how the bananas are eaten. They are an excellent source of potassium and folic acid and an important reservoir of vitamins and minerals, such as zinc and selenium.
Find out how you can prepare them!
Hi, this is Alina
I am passionate about cooking and especially healthy food, as little as possible processed, prepared simply with natural ingredients. Cooking is one of the most intimate things you can do for someone. Basically, you make available to your loved ones the food created by your own hands, in which you invest time, energy and soul.
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How to reduce food waste: 3 quick recipes with ripe bananas
We always have these fruits, precisely because Alesia and Nicholas really like to eat them in different forms. As a fresh fruit, in smoothies or cakes.
I often had to throw them away when they looked like stains on the surface of the shell, when they became softer or darker in color. But it is not the right choice. I gave free rein to creativity and put on the table some ingredients to help me turn a fruit too ripe into a delight for the little ones. Because as I said, all we have to do is be creative and eager to save a few more foods from the fridge.
Let's think, first of all, that a much overcooked banana is not the same as a product whose expiration date has expired or as a piece of meat that no longer looks as it should.
Careful! I'm not saying we have to reuse all food, but I urge you to be more careful before giving up certain foods in the fridge or pantry.
What are the benefits of very ripe bananas (with black spots on the skin)
Before I share the recipes with you, I will leave below some of the benefits of eating ripe bananas.
According to specialists, very well ripened bananas:
- Helps maintain a constant level of high blood pressure
- They can strengthen the immune system
- Stimulates brain activity
Not many people know that once black spots appear on banana peels, the fruit becomes a bomb of vitamins and nutrients that work wonders for the body's health. Recent research by Japanese doctors has found that highly ripe bananas also have an anticancer effect.
And all this is just one of the reasons why I turn every banana I used to throw away, into a delicious meal for dwarfs.
Nutrient levels may increase or decrease when a fruit ripens too hard. In the case of bananas, the level of antioxidants increases when they become very ripe.
In addition, bananas are friendly to the digestive system. A fruit contains, on average, three grams of fiber. Fiber stimulates the proper functioning of the intestinal tract. They also contain a significant amount of potassium, which helps to remove excess water from the tissues. In other words, bananas help us in the fight against fluid retention.
Today I propose three ideas for delicious recipes that the little ones will surely fall in love with!
3 quick recipes from ripe bananas
Here's how we managed to turn blackened bananas from the fruit bowl into delicious and, very importantly, healthy snacks for the little ones.
For muffins , we need:
- 2 ripe bananas
- 150 grams of flour (white, wholemeal or oatmeal)
- 80 grams of butter
- 2 teaspoons baking powder
- Vanilla sugar
- 70 ml of maple syrup
- 2 eggs
For homemade ice cream we need:
- frozen mango and cut into cubes
- very well cooked banana
- 2 tablespoons coconut milk, for the texture of the ice cream.
For smoothies we need:
- berries (raspberries, strawberries)
- ripe banana
- a few tablespoons of coconut milk
- a few tablespoons of oatmeal
- Chia seeds
I think it only takes a little creativity when it comes to reusing food items in the kitchen. Baked bananas can also be used in the composition of pancakes, in the famous banana bread or placed in slices on a sponge cake - maybe even next to other sweet fruits.
And very ripe bananas are a simple example when it comes to foods that we can process without too much effort. It is amazing, however, in the case of these fruits, how many are the beneficial effects on health.
By doing so, we take small steps to stop food waste. In addition, we know very well that the power of example is very important in the relationship with the little ones. Children often do what they see. And they'll think twice before throwing food. A child who understands today is the responsible adult of tomorrow.
Thank you for reading this article. If you find the information useful, you can share it with your friends with a simple SHARE.
RASPBERRY SMOOTHIE WITH BANANAS AND CHIA SEEDS
Any summer breakfast started with a smoothie prepared from fresh fruit is more than enough to start your day with energy and good mood. It never takes more than 5 minutes, and the ease of preparing your favorite foods and the speed with which we mix them very well with a blender gives us the opportunity to save time without thinking hard about how much time we will spend in the kitchen for a hearty breakfast.
Lately I have tried to include in my diet as many healthy ingredients as possible and among many others that I consume quite often are also chia seeds. Did you know that they are considered the food with the most nutrients in the world and have a very high content of antioxidants - even more than blueberries? Full of fiber and very rich in Omega 3 fatty acids (more even than salmon), these miraculous seeds increase your feeling of satiety and have a very important contribution in a balanced diet through the richness of nutrients beneficial for the body. They can be successfully added to any diet and are said to be as effective in improving exercise performance as the special drinks consumed by athletes.
So why not prepare a together raspberry smoothie with bananas and chia seeds?! It is full of protein and calcium, has a great taste and you can consume it on the road if you rush to work.
- 150 gr. fresh raspberries
- 1 small banana
- 1 tablespoon honey
- 350 ml. almond milk
- 1 tablespoon chia seeds
- 50 ml. the water
1 Soak the chia seeds together with 50 ml. of water for a few minutes until it swells and hydrates well.
2 Cut the banana into suitable slices and add it to the blender together with the raspberries and a tablespoon of honey.
3 Place the gelatinous chia seeds on top, then add the almond milk and mix continuously for a few seconds.
4 Pour into glasses and serve the delicious raspberry smoothie with bananas and chia seeds with a mint leaf on top for more freshness.
Cheesecake with caramelized bananas, the tastiest recipe
Are you bored of the common desserts and want to try something new, but simple? Use banana recipes every time you want to put your imagination to work.
Ingredient: 250 g of biscuits, 100 g of butter, 50 g of sugar - Countertops
500 g of sweet cheese, 250 g of sugar, 3 tablespoons of flour, 3 eggs, 60 ml of liquid cream, a sachet of vanilla sugar, freshly squeezed orange juice - cream
two bananas, 50 g butter, 150 g sugar, 50 ml liquid cream - decoration.
Chop the biscuits and mix them with butter and sugar. Place the mixture obtained in a tray with removable walls, which you have previously greased with a little oil, pressing it with a spoon. Be sure to lift it about two inches on the edges. Put everything in the fridge. Meanwhile, prepare the filling.
Mix the sweet cheese with the flour, the caster sugar and the vanilla sugar. Gradually add the eggs, then add the whipped cream and orange juice. Homogenize the composition. Remove the tray from the refrigerator, pour the cream into it and place the container in the preheated oven.
After 20 minutes, check the condition of the dessert and see if it still needs to stay in the oven or not. The cheese should be hard to the touch. Leave the dessert to cool and prepare the decoration for it. After the sugar has caramelized, add the whipped cream and butter. Stir for a few minutes, then add the thickly sliced bananas. Keep it on the heat a little, turning the fruit on all sides, so that they are covered by the caramel sauce. After the composition has thickened, take the bowl off the heat and pour it over the cheesecake.
Who said that only complicated desserts can be delicious? Banana recipes which I have presented above are proof that even the simple ones can be wonderful. Try them too and you will be rewarded with a lot of compliments from your loved ones.
When bananas are very ripe and begin to darken, many people throw them away, but you can use them to make banana cake. Recipe it can be made simple and without nut and chocolate, but the latter give it an extra flavor.
- 340 g peeled bananas (4 smaller bananas)
- 260 g flour
- 100 g butter
- 100 g chocolate
- 100 g sugar
- 50 g nuts
- 10 g baking powder
- 2 eggs
- 1 tablespoon vanilla essence
Method of preparation
The first time I take the bananas, they are peeled and passed with a fork. Put the butter in a bowl, which is at room temperature, with a fat of over 80%, over which the sugar is added. The two products are mixed well and then add the eggs, one by one. Over all this composition add the bananas, which have been pressed before.
After mixing well, add the flour, baking powder, salt and vanilla extract. Mix well, so that all the ingredients are incorporated, and at the end add the walnuts and chocolate. After the composition is well mixed, transfer to a cake pan and place in the preheated oven at 180 degrees Celsius for one hour. After the banana cake cools, it can be sliced and eaten. Good appetite!
The banana cake will be appreciated by both adults and children. It can be served both hot and cold. Most choose to eat it for breakfast, along with a coffee, but it can also be served with a cup of milk.
Blueberry and banana bread
Grease and cover a 24 x 10 cm baking sheet with paper.
Combine the ingredients, except the blueberries, in the blender jar.
Attach the lid and mix until the mixture is smooth.
Mix the blueberries in the dough and place the mixture in the pan.
Bake for 40-45 minutes or until the spike inserted in the middle of the dough remains clean.
Cool for 10 minutes, then remove from the pan and allow to cool completely.
OUR MOST LOVED FOODS
Share the joy with these tried and tested recipes for the temptations of taste. Loved by home cooks, you will enjoy satisfied smiles at dinner, almost as much as flavors.
Ruby Red (Juice)
Add all ingredients (including any additives) to the KitchenAid® Pro Line® Series blender jar.
Add all ingredients (including any additives) to the KitchenAid® Power Plus® blender jar.
Grapefruit Tea-Ni (Smoothie)
To make green tea, infuse the tea bag with hot water for 30 seconds do not leave.
How to prepare banana bread with chocolate
Okay, now that we're clear on how to turn bananas from yellow to black and how to choose chocolate drops, I think we can finally get to work. Which is neither much nor heavy.
We also have the recipe in VIDEO format, on the YouTube channel of the blog, just to convince you how wonderful it is and how easy it is to make. You can find it at the end of the post.
And if you haven't subscribed to the YouTube channel yet, you can do so by accessing this link.
Hair masks and conditioners with bananas and honey
The richness of vitamins and minerals in honey makes it an excellent remedy for thin and damaged hair, making it shiny and voluminous.
5. Dry hair mask
You need a yolk, a ripe banana, two tablespoons of cream and a teaspoon of honey.
Peel a banana and grate it in a bowl. Add the yolk, cream and honey, mix well, then apply to hair before washing. Cover with a warm towel, hold for 40 minutes, then rinse. Your hair will become shiny.
6. Conditioner for damaged hair
You need two ripe bananas and half a glass of honey. Grind the bananas in a bowl until you get a paste. Add the honey and mix well with a mixer. Put the obtained paste in a container, over which pour water. Use it before washing, in small quantities.
7. Mask for thickening hair
You need a ripe banana, an egg, a spoonful of honey and half a cup of beer. Grind the banana, add the egg and mix until smooth. Top with beer and a tablespoon of honey and stir again until the mask becomes creamy. Apply it on the hair and scalp and leave it on for a few hours. Rinse and shampoo as usual.