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Purple Potatoes Could Help Blood Pressure

Purple Potatoes Could Help Blood Pressure


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A new study shows that 2 small helpings a day could be beneficial

Good news for the woman addicted to cheesy potatoes: Two small helpings of Purple Majesty potatoes could decrease blood pressure by 4 percent for obese subjects.

The study, published in the Journal of Agricultural and Food Chemistry, even found that the potatoes decreased blood pressure without causing weight gain. Lead researcher Joe Vinson claims that this could reduce the risk of certain forms of heart disease.

The research team says that most people eat more potatoes than any other vegetable, and even though the USDA has been giving the tuber the stink eye for a while, the researchers say pigmented potatoes (red or purple) have high concentrations of antioxidants such as phenolic acids, anthocyanins, and carotenoids.

Anthocyanins, which causes the color, are natural nutrients which may help decrease the risk of heart disease.

Of course, this probably depends on how one eats the potatoes. Subjects were served six to eight small, microwaved purple potatoes twice a day. Fried potatoes slathered with cheese probably won't have the same effect.

The Daily Byte is a regular column dedicated to covering interesting food news and trends across the country. Click here for previous columns.


20 Tasty Vegetables That Lower Blood Pressure

Disclaimer: Results are not guaranteed*** and may vary from person to person***.


Credit: iStock.com/robynmac

High blood pressure—also called hypertension—is one of the most common risk factors of heart disease. When it comes to diet, there are many vegetables that lower blood pressure, and therefore help prevent hypertension.

Approximately one in three American adults suffer from high blood pressure. While risk factors such as age and family history cannot be managed, you can manage your food intake. Choosing fresh produce packed with essential vitamins and minerals can directly impact your blood pressure in the process.

Research suggests a common link between vegetables and blood pressure reduction. The DASH (Dietary Approaches to Stop Hypertension) diet and the Mediterranean diet are two of the most studied diets to prevent and control high blood pressure.

These diets contain foods with key nutrients for healthy blood pressure, including fiber-rich vegetables, magnesium-rich vegetables, and potassium-rich vegetables.

This article will feature many of these incredibly healthy vegetables that lower blood pressure.

In This Article:


20 Tasty Vegetables That Lower Blood Pressure

Disclaimer: Results are not guaranteed*** and may vary from person to person***.


Credit: iStock.com/robynmac

High blood pressure—also called hypertension—is one of the most common risk factors of heart disease. When it comes to diet, there are many vegetables that lower blood pressure, and therefore help prevent hypertension.

Approximately one in three American adults suffer from high blood pressure. While risk factors such as age and family history cannot be managed, you can manage your food intake. Choosing fresh produce packed with essential vitamins and minerals can directly impact your blood pressure in the process.

Research suggests a common link between vegetables and blood pressure reduction. The DASH (Dietary Approaches to Stop Hypertension) diet and the Mediterranean diet are two of the most studied diets to prevent and control high blood pressure.

These diets contain foods with key nutrients for healthy blood pressure, including fiber-rich vegetables, magnesium-rich vegetables, and potassium-rich vegetables.

This article will feature many of these incredibly healthy vegetables that lower blood pressure.

In This Article:


20 Tasty Vegetables That Lower Blood Pressure

Disclaimer: Results are not guaranteed*** and may vary from person to person***.


Credit: iStock.com/robynmac

High blood pressure—also called hypertension—is one of the most common risk factors of heart disease. When it comes to diet, there are many vegetables that lower blood pressure, and therefore help prevent hypertension.

Approximately one in three American adults suffer from high blood pressure. While risk factors such as age and family history cannot be managed, you can manage your food intake. Choosing fresh produce packed with essential vitamins and minerals can directly impact your blood pressure in the process.

Research suggests a common link between vegetables and blood pressure reduction. The DASH (Dietary Approaches to Stop Hypertension) diet and the Mediterranean diet are two of the most studied diets to prevent and control high blood pressure.

These diets contain foods with key nutrients for healthy blood pressure, including fiber-rich vegetables, magnesium-rich vegetables, and potassium-rich vegetables.

This article will feature many of these incredibly healthy vegetables that lower blood pressure.

In This Article:


20 Tasty Vegetables That Lower Blood Pressure

Disclaimer: Results are not guaranteed*** and may vary from person to person***.


Credit: iStock.com/robynmac

High blood pressure—also called hypertension—is one of the most common risk factors of heart disease. When it comes to diet, there are many vegetables that lower blood pressure, and therefore help prevent hypertension.

Approximately one in three American adults suffer from high blood pressure. While risk factors such as age and family history cannot be managed, you can manage your food intake. Choosing fresh produce packed with essential vitamins and minerals can directly impact your blood pressure in the process.

Research suggests a common link between vegetables and blood pressure reduction. The DASH (Dietary Approaches to Stop Hypertension) diet and the Mediterranean diet are two of the most studied diets to prevent and control high blood pressure.

These diets contain foods with key nutrients for healthy blood pressure, including fiber-rich vegetables, magnesium-rich vegetables, and potassium-rich vegetables.

This article will feature many of these incredibly healthy vegetables that lower blood pressure.

In This Article:


20 Tasty Vegetables That Lower Blood Pressure

Disclaimer: Results are not guaranteed*** and may vary from person to person***.


Credit: iStock.com/robynmac

High blood pressure—also called hypertension—is one of the most common risk factors of heart disease. When it comes to diet, there are many vegetables that lower blood pressure, and therefore help prevent hypertension.

Approximately one in three American adults suffer from high blood pressure. While risk factors such as age and family history cannot be managed, you can manage your food intake. Choosing fresh produce packed with essential vitamins and minerals can directly impact your blood pressure in the process.

Research suggests a common link between vegetables and blood pressure reduction. The DASH (Dietary Approaches to Stop Hypertension) diet and the Mediterranean diet are two of the most studied diets to prevent and control high blood pressure.

These diets contain foods with key nutrients for healthy blood pressure, including fiber-rich vegetables, magnesium-rich vegetables, and potassium-rich vegetables.

This article will feature many of these incredibly healthy vegetables that lower blood pressure.

In This Article:


20 Tasty Vegetables That Lower Blood Pressure

Disclaimer: Results are not guaranteed*** and may vary from person to person***.


Credit: iStock.com/robynmac

High blood pressure—also called hypertension—is one of the most common risk factors of heart disease. When it comes to diet, there are many vegetables that lower blood pressure, and therefore help prevent hypertension.

Approximately one in three American adults suffer from high blood pressure. While risk factors such as age and family history cannot be managed, you can manage your food intake. Choosing fresh produce packed with essential vitamins and minerals can directly impact your blood pressure in the process.

Research suggests a common link between vegetables and blood pressure reduction. The DASH (Dietary Approaches to Stop Hypertension) diet and the Mediterranean diet are two of the most studied diets to prevent and control high blood pressure.

These diets contain foods with key nutrients for healthy blood pressure, including fiber-rich vegetables, magnesium-rich vegetables, and potassium-rich vegetables.

This article will feature many of these incredibly healthy vegetables that lower blood pressure.

In This Article:


20 Tasty Vegetables That Lower Blood Pressure

Disclaimer: Results are not guaranteed*** and may vary from person to person***.


Credit: iStock.com/robynmac

High blood pressure—also called hypertension—is one of the most common risk factors of heart disease. When it comes to diet, there are many vegetables that lower blood pressure, and therefore help prevent hypertension.

Approximately one in three American adults suffer from high blood pressure. While risk factors such as age and family history cannot be managed, you can manage your food intake. Choosing fresh produce packed with essential vitamins and minerals can directly impact your blood pressure in the process.

Research suggests a common link between vegetables and blood pressure reduction. The DASH (Dietary Approaches to Stop Hypertension) diet and the Mediterranean diet are two of the most studied diets to prevent and control high blood pressure.

These diets contain foods with key nutrients for healthy blood pressure, including fiber-rich vegetables, magnesium-rich vegetables, and potassium-rich vegetables.

This article will feature many of these incredibly healthy vegetables that lower blood pressure.

In This Article:


20 Tasty Vegetables That Lower Blood Pressure

Disclaimer: Results are not guaranteed*** and may vary from person to person***.


Credit: iStock.com/robynmac

High blood pressure—also called hypertension—is one of the most common risk factors of heart disease. When it comes to diet, there are many vegetables that lower blood pressure, and therefore help prevent hypertension.

Approximately one in three American adults suffer from high blood pressure. While risk factors such as age and family history cannot be managed, you can manage your food intake. Choosing fresh produce packed with essential vitamins and minerals can directly impact your blood pressure in the process.

Research suggests a common link between vegetables and blood pressure reduction. The DASH (Dietary Approaches to Stop Hypertension) diet and the Mediterranean diet are two of the most studied diets to prevent and control high blood pressure.

These diets contain foods with key nutrients for healthy blood pressure, including fiber-rich vegetables, magnesium-rich vegetables, and potassium-rich vegetables.

This article will feature many of these incredibly healthy vegetables that lower blood pressure.

In This Article:


20 Tasty Vegetables That Lower Blood Pressure

Disclaimer: Results are not guaranteed*** and may vary from person to person***.


Credit: iStock.com/robynmac

High blood pressure—also called hypertension—is one of the most common risk factors of heart disease. When it comes to diet, there are many vegetables that lower blood pressure, and therefore help prevent hypertension.

Approximately one in three American adults suffer from high blood pressure. While risk factors such as age and family history cannot be managed, you can manage your food intake. Choosing fresh produce packed with essential vitamins and minerals can directly impact your blood pressure in the process.

Research suggests a common link between vegetables and blood pressure reduction. The DASH (Dietary Approaches to Stop Hypertension) diet and the Mediterranean diet are two of the most studied diets to prevent and control high blood pressure.

These diets contain foods with key nutrients for healthy blood pressure, including fiber-rich vegetables, magnesium-rich vegetables, and potassium-rich vegetables.

This article will feature many of these incredibly healthy vegetables that lower blood pressure.

In This Article:


20 Tasty Vegetables That Lower Blood Pressure

Disclaimer: Results are not guaranteed*** and may vary from person to person***.


Credit: iStock.com/robynmac

High blood pressure—also called hypertension—is one of the most common risk factors of heart disease. When it comes to diet, there are many vegetables that lower blood pressure, and therefore help prevent hypertension.

Approximately one in three American adults suffer from high blood pressure. While risk factors such as age and family history cannot be managed, you can manage your food intake. Choosing fresh produce packed with essential vitamins and minerals can directly impact your blood pressure in the process.

Research suggests a common link between vegetables and blood pressure reduction. The DASH (Dietary Approaches to Stop Hypertension) diet and the Mediterranean diet are two of the most studied diets to prevent and control high blood pressure.

These diets contain foods with key nutrients for healthy blood pressure, including fiber-rich vegetables, magnesium-rich vegetables, and potassium-rich vegetables.

This article will feature many of these incredibly healthy vegetables that lower blood pressure.

In This Article:



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